Yesterday was “BodyPump” at the gym and I can’t even begin to explain how sore I am today.
Last night I tried the hour-long class and died about 45 minutes in to it. This class is freaking intense! To make matters even worse, the class was on the second floor of the gym and after 20 minutes of squats and lunges with 15 pounds of weight on my back I thought that I would be stuck on the second floor for a few days because my legs where having trouble just holding my body up. I had to walk down the stairs with a death grip on the hand rail to keep from falling down the stairs. This morning though…oh my, my legs are screaming! I can’t begin to explain the amount of soreness that is present on the second day.. My walk to work was agonizing and I feel like my thighs are going to burst in to flames at any second! Does anyone have a walker I can borrow for a few days?
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